Jetsetters Pilates
FREQUENTLY ASKED QUESTIONS
Is Pilates reformer better than mat based Pilates?
Pilates Reformer is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety. The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints
Is pilates good for weight loss?
The answer is YES. Reformer Pilates is an elevated form of traditional Pilates that help with weight loss. However, it is not only the main goal of using this exercise. Reformer Pilates was created to assist in the treatment and rehabilitation of several pathologies, as this exercise includes the body as a whole
Can Anyone practice Pilates Reformer?
Yes! Pilates Reformer is great for individuals of all ages and with varying skill levels. In fact, the Pilates reformer is consistently used in a variety of environments outside of Pilates studios, including rehab facilities, schools, gyms and hospitals. The reformer is also frequently used within a rehab setting for athletes, individuals recovering from brain trauma, or even for the treatment of neuromuscular disorders in children and adults.