Jetsetters Pilates
JETSETTERS PILATES
“The Human Body Is The Best Picture of the Human Soul”
CONTACT INFO
Address:
Jetsetters Pilates
Blvd Nayarit 810 Local 5
Nuevo Vallarta
Bahia de Banderas
Phone:
+1 310-807-0213
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+52 (322) 888-8686
THE BENEFITS OF PILATES
FULL-BODY WORKOUT
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MUSCULAR BALANCE
Pilates Reformer can help improve muscular balance by focusing on muscles that might be underused in other exercises.
Increased Flexibility: Regular use of the reformer can increase flexibility and range of motion.
CORE STRENGTH
Like all Pilates workouts, reformer exercises place a strong emphasis on developing core strength, improving overall stability and balance.
POSTURE IMPROVEMENT
The exercises performed on the reformer promote better posture by focusing on alignment and body awareness.
LOW IMPACT
The movements on the reformer are low impact and easy on the joints, making them suitable for people of all fitness levels and ages.
REHABILITATION & PHYSICAL THERAPY
The adjustable nature of the reformer makes it an effective tool for rehabilitation and physical therapy, as exercises can be tailored to individual needs and capabilities.
MIND-BODY CONNECTION
As with all Pilates methods, there's a strong focus on the mind-body connection. This can help improve mindfulness, decrease stress levels, and boost mental wellbeing.
INCREASED MUSCLE TONE AND DEFINITION
Regular Pilates reformer workouts can lead to increased muscle tone and definition, particularly in the core, but also in other areas of the body.
WEIGHT MANAGEMENT
While not a high-intensity cardio workout, reformer Pilates can still aid in weight management by helping to increase muscle mass, which can in turn boost metabolic rate.
ENHANCED ATHLETIC PERFORMANCE
Many athletes use the reformer as part of their training regime to enhance performance and prevent injuries.
CUSTOMIZED WORKOUTS
With a Pilates reformer, workouts can be easily customized to cater to different fitness levels, objectives, and limitations.
BONE DENSITY
Weight-bearing exercises performed on the reformer can help improve bone density and combat the effects of osteoporosis.
PRENATAL AND POSTNATAL EXERCISE
With the proper guidance, the Pilates reformer can be used for safe and effective prenatal and postnatal exercise.
IMPROVED BREATHING
Pilates reformer exercises often incorporate focused breathing techniques which can enhance lung capacity and overall respiratory function.
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KARINA
Founder and business owner
More than 14 years as an instructor and practitioner of the Pilates Reformer method.